These ordinary users lost 70-215 lbs and became success coaches
Success coaches were regular customers who lost 70 to 215 lbs using the Gastric Bypass ALTERNATIVE® regimen and became a paid coaches – you can be too!
Liz (AR) lost -125 lbs
I knew I had to make a change before my 40th birthday. I continue to pray to god to help me find a way to be healthy. I believe God led me here. In just 10-11 months this regimen has changed my life. I have lost 125 lbs so far and on my way to a healthy weight. This has been God’s gift to me. My energy and confidence has drastically increased.
Roxie (OH, Diabetic) lost 83 lbs
I am a diabetic and have improved my A1C from 12 to a normal 6 after reducing 83 lbs. I have maintained my healthy weight for 2 years.
Brian M. (MA) lost amazing -215 lbs
I had struggled with my weight my entire life. At 18 I decided to make a change. I avoided bariatric surgery and by using the Gastric Bypass ALTERNATIVE. I lost 215 lbs and have maintained the weight reduction.
Darlene (TN, senior) reduced 81 lbs
My Dr told me if I didn’t reduce my weight I would be in a wheelchair for the remainder of my life. I was devastated and had given up hope. My children purchased the Gastric Bypass ALTERNATIVE for me. Best Christmas present ever! I have reduced 81 lbs at the age of 75. I improved my health and quality of life.
Roger M. (FL, Spanish) lost 120 lbs
Hola, dropping -120 lbs changed my life. More business, health and… love (Spanish only) Yo le ayudaré a tener éxito.
Marilon C. (AZ, limited mobility) lost 80 lbs
I have limited mobility, as a result I can’t exercise. I knew I had to make a change. A family member died from bariatric surgery and I was determined to find another solution. The Gastric Bypass ALTERNATIVE changed my life.
Chris (TX) reduced 105 lbs
I reduced my weight 105 lbs in 10 months and have continued to maintain my weight loss for the last 2 years. I loves sports, especially soccer and am happy to be back on the field thanks to the Bariatric Surgery ALTERNATIVE.
Tina Amos PendletonShe has lost 63 lbs and I can't remember how many inches but a lot!51 minutes ago
Crystal Reich-TinneyHi from Texas Just ordered my GBA! Can't wait to start. Keep up the good work!47 minutes ago
Ashtin O'connorHow do u work in exercises with 12 hours I'm struggling in that area a bit40 minutes ago
Lori Hanby ClarkI have been on the program about 3 weeks. Some days after I eat the activator I am hungry 2 hrs later. I am drinking 1 liter of water with it. Any tips for the days I have the 2 hrs of hunger...38 minutes ago
Shelly Ann Moore NeaceThe water helps it expand more. If you have to take more morning dose35 minutes ago · 1
I am trying not to over-share, but I am so excited! I have taken my measurements. In less than 2 months I have lost over 30 lbs & 26 inches & stopped taking 3 medications. Last year I lost 30 lbs & 16 inches in 4 months on a very popular & well advertised prepared meal program. For that 4 months I was starving, bitchy & generally lousy to be around. I also grew to hate everything I could put in my mouth. I exercised about 30 minutes daily but never did anything "extra" because I really didn't feel up to it. Now I walk 2 - 6 miles daily because I can & I want results as soon as possible. I feel great. I love every bite I take because I make it myself. I can do this without cheating while cooking because my anticraving keeps me on track. I lost 10 inches more at the same weight. (Muscle weighs more than fat I'm told) I am losing more fat for less money!! Even though it appeared to be "cheaper" on a monthly basis it was more expensive pound for pound. This does not even take into consideration the 3 meds I will no longer need! Even after 30 lbs my medications never changed on the other plan. I have saved much more than I have spent, even investing in the 4 month "best" GBA program.
This is, hands down, the best way to lose weight & get healthy in any price point! Thank you, Don, for keeping GBA affordable!! After trying it I know you could sell it at a much higher price, but you keep it affordable. I may not be losing fastest, or walking fastest but I may be your biggest fan! ... See MoreSee Less
Andrea PurvesThat is fantastic! Congratulations you should be so proud! I just ordered my 4mo supply also and have 65-80lbs to lose and confident I could do it within that time.... Can't wait to join everyone and share my progress too.... keep up the good work!12 hours ago · 1
Leslie Boyd ParkerTina, you are 100% right!!! I did another plan and lost over 50 pounds. It was the most miserable I had ever been. I was so restricted that I could not enjoy life and the food was not satisfying. My husband and I both DREAD certain foods now because of that 'lifestyle change' Looking back, that was a DIET! Those restrictions could never be used in daily life, long term. It was also costing me approx $100-$125 a week (or more) to buy their products. GBA has been a BLESSING! I don't feel miserable or like a failure and I'm getting healthy while dropping this UGLY FAT!11 hours ago · 4
Brenda ColemanThat is awesome, so excited about hearing all the success stories, cant wait to start5 hours ago · 2
Don Karl JuravinShare and over-share... don't be as selfish as my Ania who does not want to share me... you share and over-share4 hours ago · 2
Tiffany BaroneI am so happy for you I can NOT NOT NOT WAIT TO GET MY KIT!! 2 MORE PAYCHEXKS AND KISS THE FAT GOODBYE !!! TY Don45 minutes ago · 1
I finally received my custom plan.I have 81 pounds to reach healthy weight again.I started this morning and can't wait to see results. ... See MoreSee Less
Kelly JansonGood Luck! I have 82 to lose, I am ordering Friday. Can't wait to see our progress!8 hours ago · 1
Tanny Brown MayerI just ordered mine today!! I'm excited to embark on this journey of getting "me" back!51 minutes ago
Pamela A DavidsonI am gonna do this after I am healed from my hip surgery which is tomorrow morning i am tired of being heavy and tired1 hour ago
Evangeline ReedAre you interested in the new night supplement that just came out or feel you need it at this point?1 hour ago
Kathy Israel RobertsSo, we need to drink 6 bottles of water and 2 for the anti craving, correct?1 hour ago
Lori Hanby ClarkI treat the activator the same way. It is 10 min out of my day, It is worth it1 hour ago
Lori Hanby ClarkCould you share some of your go to lunch or dinner meals that helped you stay in your calorie range?1 hour ago
Kathy Israel RobertsHow long does it take to arrive after ordering ? I'm ordering June 2nd1 hour ago
My starting weight was 530, as of today I have broken into the 450's. I am super excited 😊. I am now down to 458 ... See MoreSee Less
Andrea PurvesWow that is awesome! Can I ask, when did you start? Keep it up, you are beautiful and an inspiration to us all! Thanks for sharing....8 hours ago · 1
Tracy Lynn Sisson-MaherThat is amazing keep up the good work yes very curious when you started your journey8 hours ago · 1
Rachel GordonThats 72 lbs gone How fast can you show me a *82 lbs* total weight reduction?6 hours ago · 1
I achieved healthy weight NO surgery
No only that I made to a healthy weight, I am now a certified trainer. I will share my success with you.
Hello how I do I apply for this? I need help loosing these lbs...😫😫 ... See MoreSee Less
Theresa DiPietro LizotteOnce you do a weight analysis you will be able to see all the packages and payment options if your approved. 53% of people I hear get approved. gastric.care/WA1 hour ago
Forgot to post yesterday. My first day was yesterday May 21st.
Start weight 242
I lost 1 pound so far since yesterday. ... See MoreSee Less
Lisa Celeste ThomassonI wish I was as brave as you💗 keep it up and who knows we may be picking out matching 👙soon 😉💗4 hours ago · 1
I am so proud of myself today!! I started GBA on 5/8/2017 and today, 5/23/2017, it has been 2 weeks and 1 day since I started and I have made my 2nd personal goal of being in the 200's!! I started at 318.3 and am down to 299.9!! My next personal small goal is to get to 290 and my next personal big goal is to get to 250! I couldn't have done this without this wonderful group and seeing all the inspiring transformations! You all keep me motivated and I am so thankful for that! I hope you all are having a great day and keep up the good work! ... See MoreSee Less
Don Karl JuravinAnd we are proud of you too.... but will be more at 248, your next goal. I'm here to guide you4 hours ago
Just found my new favorite water.... not sure if it's available everywhere but I'm in NY and that's where the Adirondack mountains are and company is based out of....
I highly suggest in looking for it for ones who aren't thrilled with plain water like myself... AMAZING!
WILL DEFINITELY HELP INCREASE MY WATER INTAKE AND THEREFORE MY SUCCESS!! ... See MoreSee Less
I lost 11.3 pounds since last Wednesday when I started. I couldn't be more proud of myself. I started at 309.8 which is the heaviest not pregnant weight I've ever seen. I was 315 at delivery with #2. Bye damn it bye 300 pounds scale! I will never see your fat ass again!!! ... See MoreSee Less
Sharon RoachCongrats!! I just started this morning. I am so excited to see where this takes me. I am with you...bye fat felicia bye12 hours ago · 2
Cheryl Howe-AdkinsCongratulations. Keep posting you are an inspiration to those of us who havent gotten our product yet!12 hours ago · 1
Brenda ColemanSo awesome, I cant wait to get started myself and say good bye to the 300 scale too.5 hours ago · 1
Hello all my name is Rebecca! I am a single mom of 3 and in the past year have really started struggling with my weight. I received my kit today, and I am so excited to begin my new lifestyle! ... See MoreSee Less
Jennifer ArduiniWelcome to the group you are going to wonderful. Looking forward to see your progress11 hours ago
Vicki McCordCongratulations!!!! Waiting on my package I'm sooooo excited for this journey we're about go on.7 hours ago · 4
Brenda ColemanSo exciting, cant wait to get my package. I have already started drinking the gallon of water and cutting out the bad stuff in my diet.5 hours ago · 4
Theresa DiPietro LizotteWelcome to your GBA Journey. I look forward to following your progress.1 hour ago · 2
Julie Finlay ValenzuelaIf u use MyFitnessPal it's a free tracker you could add calories count for us all to n that looks delicious by the way11 hours ago
Andrea PurvesMe too! Just ordered 4mo today.... last week couldn't wait for today to order now can't wait till next week when it arrives! Good luck and keep us updated!4 hours ago · 2
Vicki McCordWaiting on mine. Exciting watch all of you begin to change your lives forever.4 hours ago · 3
Can someone tell me about what negative side effects this can have? I tend to be a naturalist but I struggle with my weight since having my three children. ... See MoreSee Less
Kayla StoneVegan. You cant have anything that has dairy in it. I love cheese and I've had to go vegan when it comes to cheese, which they have all different things. But no dairy based products. I made the mistake of not checking everything I was putting In my mouth the first couple of days and I became extremely ill, and I looked at the ingredients and low and behold it had dairy1 day ago · 2
Erica MadridI have only had side effects from the red pill...but that can be due to the other medications I am on.1 day ago · 1
Sherri Adkins McCrummenAnd I am walking daily 2-6 miles which I could of never done before.1 day ago · 1
I went to the site and clicked the am I qualified button, filled in all of my info and they said they would send me a text. Sad to say I have yet to hear from anyone. ... See MoreSee Less
Goal #2 ACHIEVED! Oh yeah!! 😎
I had a stand still for just a bit. Went into my hub, read again what I THOUGHT I had retained from reading earlier, readjusted a few things and I'm back!!!
I started at 214 on April 8 and today I'm at 184!!
I'll definitely be in need of new clothing in a week!
I feel amazing! 😃😃😃😃😃
Woop woop dee do da!!!!! ... See MoreSee Less
Lucia ValenzuelaCual tratamiento escogiste. Yo solo tengo que bajar 75 libras .pero no me da la opción de comprar el tratamiento basico?6 days ago · 1
Carmen RamirezI'm happy to say that I passed my first goal I'm at 174 30 more pounds to go3 days ago · 2
** My newest invention: Night Magic **
All orders & reorders will include 2 months supply of the Night Magic at NO CHARGE
If you have ordered in the last 7 days and your order on-after May 17, you got it in the package
You take 3 pills before bedtime and then weight yourself
First 200 will pay only $38 for 2 months supply
After we have established the success of the Night Magic, it will be available to everyone for $73 inc. US shipping + 8 scale stickers + stress ball
To order, check "reorder" in your gastric.care/HUB
Gastric Bypass ALTERNATIVE - NO surgery ... See MoreSee Less
Chastity SmithGot mine ordered and got it for the $38. Make sure the code is all lowercase it didn't want to take it as capitals!4 days ago · 1
Don Karl JuravinHi Sharon. We will help you help yourself. You have te right attitude. Send me PM your photos when you lose the first 30 lbs. You can do it in 20 days by mid June.4 hours ago
Good morning everyone. Today marks one week since I began GBA and I have lost a total of 8lbs. Overnight I lost 2lbs. I'm so proud of myself. I feel good, I'm starting to look good and I'm gaining my self-esteem and confidence back. ... See MoreSee Less
Jessica Hutt was live on Gastric Bypass ALTERNATIVE - NO surgery's Timeline.
This was live on Sunday June 21st at 8pm to a little after 9pm EST. This was for asking questions about GBA and how it has worked for me and what tricks I have used to get to a healthier me ... See MoreSee Less
Jessica HuttPlease go to gastric.care/HUB and read all the info before starting as all your questions for time and when to take what were all outlined2 days ago
Jessica HuttThank you everyone for taking the time to ask questions if you have and further questions please feel free to ask me. 😉2 days ago · 2
Theresa DiPietro LizotteLook how your skin and face glow. You look so radiant.. What a beautiful side by side comparison.3 weeks ago · 1
Patricia Nichols Howle was live on Gastric Bypass ALTERNATIVE - NO surgery's Timeline.
Hello y'all Gastric Bypass Alternative has saved my life !!!!! Life support from PJ Patricia Nichols Howle from Midland Texas ... See MoreSee Less
Clara DoneoKeep up the good work!! Looking great! Getting your health back is the best gift ever! ❤️❤️1 week ago · 1
Kacee JadeI'm hoping I'll be sooner. Depend on sales. And omg yes. My weight has me to The point shaving legs is a chore1 week ago · 1
Nicole GarciaWhat kind of foods do you have to snack between your first and last calorie intake? I have been eating carrots and cucumbers. I am so picky with veggies though! Hahaha1 week ago
Nicole GarciaHave you found yourself out and about and have to get something to eat? Like fast food? Or do you always make sure you are prepared if you know you will be out for a while. I had that situation yesterday.1 week ago
Jes WalkerI think one thing that all that do this program is we are all different and we all lose differently sms not to compare yourself to others1 week ago
Nicole GarciaYeah my husband and I went through my closet and threw out all of my "big girl" clothes so that I can NEVER go back to that !1 week ago
Not sure why my order did not go thru on Friday. But glad I checked it this morning. Now I have proof that it is ordered and on its way. I can not wait until this life changing journey is started. ... See MoreSee Less
I know that it's not easy having food temptations on the road. You guys/girls can talk and encourage each other while on the job.
What about audio chat to the group?
Gary Choate, No Gud, Neil Meifert, Tonya Teemuni Fulcher, Daniel Charles W, Dianna-Anthony Williams.... Whom did I forget? ... See MoreSee Less
Don Karl JuravinMost important for your truck drivers is the **9 hours eating span" which you will find in RULES in your gastric.care/ HUB2 months ago
Julie Finlay ValenzuelaYes meal prep chopping up lettuce n zip lock it so u can just grab some n throw chicken or tuna or anything on top fill u up n easy to store if u have little storage for icechest or fridge2 months ago · 1
Don Karl JuravinMight bore you but losing weight will keep you more alert: Daytime sleepiness, i.e., being fatigued at work is an important risk factor for traffic accidents involving commercial vehicles. Sleep-related disturbances and daytime fatigue may be partly related to obesity, which is common among truck drivers. This study is a randomised 12-month health-behaviour intervention in obese, male truck-drivers. We hypothesize that lifestyle modification (increased physical activity; decreased energy intake; and improved schedule for sleep), aimed to reduce weight moderately by 10%, improves daytime alertness and quality of sleep, reduces daytime sleepiness, and improves cardiometabolic health and health-related fitness. The primary aim is weight loss. We will recruit 140 participants aged 30—62 years and with abdominal obesity. The participants are randomised into an intervention (INT) and control (CON) group, for 12 months. The INT group gets individual lifestyle counseling monthly. After 12 months, the CON group receives weight-loss counseling for 3 months. Assessments (psychological vigilance test, sleep duration, dietary intake, physical activity, metabolic syndrome, health-related fitness) take place at months 0, 12 and 24. We expect to develop counseling strategies (leading to weight loss through changes in lifestyle) that can be used to improve sleep, alertness and cardiometabolic health in occupational health care.2 months ago · 3
No GudJulie Finlay Valenzuela... That's right...Cause if u go to the truckstop...Most is fast food or buffets...Really not many places for a driver to pull a truck over...I stop at Walmart n get a few things to last till I get close to another. ...Since I startrd GBA, I avoid da snacks, cold drinks, tend to keep bottled water, Crystal light mixes, I do organic sea salt popcorn if I want a snack...2 months ago · 2
Dianna-Anthony WilliamsI have struggled with finding a balance between healthy weight, DOT regulations, Company Demands and Truck driving. I keep trying to find a way to loose the weight and keep it off in such a demanding career. Within the trucking community, the drivers are more accepting of the struggle with weight loss. Having you, Don Karl Juravin reaching out to us truck drivers is a blessing. I am so motivated by your boot camp. As of today I am down 17 pounds... If it wasn't for your product, the boot camp and all the tools you give I wouldn't be suceeding. A big Hug and thankyou to you and your Team.2 months ago · 2
Tonya Teemuni FulcherDay 2. Still working the kinks out. I feel that prepping 2 days at time is going to work best for me. I tend to waste food, want other options or become a lil resentful of the monotony . I'm excited that I'm not hungry at all but now I'm having to learn that i no longer eat when I'm not hungry and the snacking during my drive shift has to be healthy choices or not at all. I'm extremely optimistic and see my goal in my head!2 months ago · 2
Anne Lee BabcockThis is #GastricBypassALTERNATIVE better than: #BariatricSurgery #bariatricsleeve #gastricsleeve #gastricbypass #LapBand #wls#duodenalswitch #weightlosssurgery #GastricBypassSurgery#GastricSleeveSurgery #rny #rouxeny #WeightLossSurgery #vsg #vsgfam#rouxeny #WeightLossJourney #WeightLossSuccess#WeightLossTransformation #LoseWeight #weightloss #weightlossjourney #gastricsleeve #gastricbypass #lapband #lapbandsurgery #weightlosstransformation #beforeandafter #goals #weightlossstruggles #healthychoices #healthyliving2 months ago
Brad DeshautelMy question for the drivers on this is; how do u exercise & what do u do? After driving 7-800 miles a day it's hard to get up & exercise as well as do it right after waking up due to my time schedule.1 week ago
Kathy Israel RobertsI am a former truck driver. I gained over 100 lbs team driving with my husband. Fast food, no time to stop except to grab fast food. I am ordering June 2nd. I am counting the days before I can start. I'm reading and watching every live feed I can find .1 week ago
I was watching Don today and he made some really good points. I liked where he said that it cost $7 a day and I know the amount of Pepsi I used to drink was at least $5 if not more. Plus I own my own small restaurant and I'm no longer eating all the profits so not only am I saving money I'm also putting more in my business. And I have to honestly say I do not miss the donuts or junk. 14 pounds gone in 17 days! And I truly believe my self confidents is coming back and I know my business will become more successful the more successful I become. ... See MoreSee Less
Andrea PurvesI can relate and justify the 7 bucks a day! I drink 4-6 energy monsters a day.... $2-3 bucks each depending were I buy them.... that is most of my calorie and sugar intake right there and will tend to overeat at dinner..... I am very excited to stop drinking monsters and getting healthy and placing my order tomorrow... then start my journey to lose 70-80lbs maybe just 60-65lbs... idk, I'll see when I get to that area and see how I feel. Good luck!1 day ago · 1
Karen MillerI have a confection, I haven't felt very well all day and I broke down and had a small bowl ice cream, now I feel guilty. But I'm going to brush my self off and get better tomorrow. It's just a small set back and I know it's going.to.happen on occasion. So I'm not going to beat myself up mistakes happen and now I need to put it behind me and get going fresh. Does anyone else get flu like systems and just feel lously all day.24 hours ago · 2
For those of u that have a problem keeping track of doses MyFitnessPal is free not only can u track calories but also keep notes n reminders.Its a new day let's make something happen ... See MoreSee Less
Can't wait to get started! I just ordered my Regimen...
Here is to the beginning of my new life🥂🍾🥂 a better ME a better WIFE and a better MOM, ok maybe not better but more confident and healthier.... lol
And GOODBYE to🥞🧀🍔🍟🍕🌭🌮🌯🥙🍦🍧🍨🎂🍰🍭🍬🍫🍩🥛☕ ... See MoreSee Less
Cheryl Howe-AdkinsCant wait to start here. Kit should be here tomorrow will start when I get back Saturday for sure. I want my sexy back!!!!12 hours ago · 1
Andrea PurvesMe too! I want my knees to stop hurting too.... started working recently after not working for 12yrs and now I'm on my feet for 7-8hrs at a time and my knees have been hurting so bad.... I know a lot is old injuries surfacing but at this weight it's aggravating them.... so I have to lose for that reason too.... so many reasons to needing too lose weight and can't wait to see the final results of all the reasons I needed to lose weight....😉12 hours ago · 1
I'm so excited, I've lost 11 pounds since Friday 5/19/17 to 246 today 5/23/17.. I had total knee replacement in both knees, Oct2016 ND April of this year. I've put a lot of inches on being bed ridden most of time.. I've been so depressed over this, now I'm feeling greatfull.. more energy., ... See MoreSee Less
This is lunch for today. I can eat this every day of the week. And i do at least 3 to 4 days. Very good and filling and cheap. 2 oz of bolied chicken.. 3 slices of tomatoe sliced up.. 1 cup of lettuce and 1/2 of a small avocado.total of 206 calories that and my bottle of water and i im good to go till dinner ... See MoreSee Less
Ruth O'neillThat evening i had the rest of my salad. Most of the time is ground turkey with sauteed veggies or grilled chicken with a small sweet potato or grilled veggies13 hours ago
Breakfast ... omelette with peppers and mushroom, turkey slices ... See MoreSee Less
Leslie Boyd ParkerI had 2 small/medium scrambled eggs and a small banana. (At 12:30) Estimating 250 cals2 days ago
Leslie Boyd ParkerYou can get 70 calorie pita bread I slice it in half (35 cals) and stuff one side with three pieces of deli turkey (about 100 cal), 1/2 tsp of olive oil mayo and some greens, maybe a slice of cucumber...less than 300 calories. I add in a few baked ritz, sour cream and onion, on the side...about 65 cals NICE LUNCH FOR UNDER 400 cals2 days ago · 2
Beth Williamson MeadeLove seeing what everyone is eating on this plan!! I'm starting the food and water changes before my product arrives so I'm ready to go when my kit gets to me2 days ago · 2
Hi everyone I was so excited today I made my first goal I am at 245 pounds now . I lost a 49 pounds in less than 2 months ,I started this on march 28th at 294 pounds . I am now Woking my way too my next goal . Again Thank you Don . the one on the left is me now the right one is the day I started Gba. ... See MoreSee Less
I'll be a member as soon as I can,,I can't wait to begin my journey with all of you!!! ... See MoreSee Less
Andrea PurvesOmg me too! I've been following this group for a couple weeks and was approved to start but have to wait to order till I'm hoping tues.... I'm so jealous watching all these posts about receiving their kits and the updates of all who already started.... seriously cannot wait!3 days ago
Cheryl Howe-AdkinsMe too and I know I can do this. Ive stayed clean and sober for 20 years so I know I can do this....determined to get my sexy back and stay alive (God willing) to see my son married (no hes not getting married anytime soon) and see some grandbabies too. I know that if I keep going as I am I wont ever see any of this. When I did my application I was 309 lbs now Im 320...I dont eat much but I have a disability that keeps me from doing much exercise. Im going on vacation next week and once I get back Im going to start because my product will be getting here while Im gone. I look forward to making new friends in the program and to encouraging each other to meet our goals. Woop Woop LETS GO! LETS LOSE!!!!3 days ago · 1
I'm so excited! My kit just came in today! I am so excited to start this and get this weight off and apply these new tools that I have to help me along my weight-loss journey. Already started back at the gym today and going to go forward from this point on. ... See MoreSee Less
Don Karl JuravinGreat. Lose your weight and we will fly you to Orlando.... to meet with you6 days ago · 4
Melinda Allen-MoralesDay 1 went pretty good. Drank a ton of water. Which is good for me, since i struggle with that. On to day 2!16 hours ago · 1
Got up this morning, day 2, to see I lost 3.8 lbs. Yay!!! ... See MoreSee Less
Here is reality and the sooner I face it the better. Hi, my name is Debbie . I am morbidly obese aka fat fat fat. I did just post a picture of me in a swim suit. Yup it's bad. However I paired it with my 2 day progress and I am making that fat disappear. ... See MoreSee Less
Christina AskewI wish I could afford and be excepted to do this program I am very much over weight... Hun you keep on4 days ago
Brenda ColemanCongrats, I am so looking forward to getting started when my package comes in.2 days ago · 1
Darry SanchezCongrats! Im right up there with you. I started at 311lbs yesterday and today I am at 308lbs, I feel you!2 days ago · 1
This is the hardest thing I have ever made public about myself, and I must say I'm rather disgusted. Taking pictures in your bra and panties is a HUGE eye opener and a huge motivation to get healthy. I start GBA tomorrow. I took pictures of myself in a sports bra and shorts, but found that they just weren't as motivating and realistic as the pictures in my underwear. And guess what.... You can't even tell im wearing underwear because the gross fat is covering them. So, for myself, and this gorgeous daughter of mine, here I go! I will not fail.
My downfall, sweets! So I will have the flavored sugar free gum instead. (I forgot to mention, I'm 5'5") ... See MoreSee Less
Don Karl JuravinProud of you first move. It shows me, and MAINLY the world, that you serious about achieving a healthy weight. For 8 years with 80,000 I have noticed: those the are fully committed are going big, public and have much higher success rate. They also recognize that their friends are not blind. When you show progress, they will cheer you and I hope you understand that NOTHING short of #HealthyWeight is acceptable.3 days ago · 3
Don Karl JuravinI like your attitude also when you feel disgusted and you should keep this feeling all the way. Don't forget it after you lose 30-40 lbs3 days ago · 4
Stephanie BrownRead the hub stay focused on losing that ugly fat and getting to your healthy weight.3 days ago · 2
Elizabeth PaytonHi Shawna Renee Stewart, Welcome to the group and to your journey to a healthy weight! I can really relate to how you feel. When I started I was 300 pounds and avoided cameras and mirrors like a disease! I was able to lose 125 in my first year and now am down 145 and have been maintaining for over a year! I will tell you this journey to a healthy you will not be an easy one but I can also tell you that it is very worth the hard work! I would like to give you a few pointers that helped me when I started. First, tell everyone you know that you are losing weight. This has two fold purpose. First of all it allows them to hold you accountable and it gives them permission to encourage you when they see results. Secondly, make sure you get lots of before and during pictures during this journey. The more pictures you have the better. Also, make sure to measure often and record those measurements in a journal. You may find that there are times you will lose inches even if the scale is not moving as much. I would also, say record not only those measurements but record your feelings and what you learn about yourself during this journey to a healthy, skinny you! Third, I would suggest making a list of why you want to lose weight. I listed things like "I want to cross my legs again, and I want to shop at regular stores and in regular sizes." List achievable goals that will keep you motivated and read that list often. Finally, and most importantly, read and reread everything in your hub at gastric.care/HUB. You will find the answers to most of your questions there and you will find lots of great information and tools there. PS. Don is constantly improving so make sure you check it often. I hope the suggestions help. I look forward to seeing your success. Remember, there is no plan B and there is no going back! You can do this!3 days ago · 2
Julie Finlay ValenzuelaYou got this Mama Stay focused on the prize a healthy n sexy you read your hub n rules daily n jurnal when you can this is Not a diet it's a lifestyle change forever2 days ago
Hello to all I see a lot of you getting your packages and posting on here and that's great so glad you decided to change your life. What bothers me is the ones who get package on Thursday and say I'm gonna start Monday WHY WAIT? you start the next day you have waited long enough and made that first step so don't wait, get started the next day. Those who wait are not fully committed. If your 100% committed to GBA you will succeed. ... See MoreSee Less
Erica MadridIt's a mind thing. You know that it's not a diet but a lifestyle change. If anyone out there is like me...I don't like change. I know that life is all about change...but sometimes I need a few days to accept the fact that if I want to live a long and happy healthy life I am going to have to give up all the crappy food that isn't good for me. I received my package on Wednesday so that night I went out and got McDonalds because I knew that it was going to be the last time to do so. Then I started the very next morning. Just my opinion though. 😊3 days ago · 2
Andrea PurvesYea it might be a start of a new week so mentally prepare by physically preparing to and planning out your meals and grocery lists etc.. idk 😊3 days ago · 2
Stephanie BrownI think people are scared of the change they will be making when starting GBA no more sweets Chocolate lol well my life and reaching my healthy weight is a lot more important than a stupid piece of chocolate and the anti craving is very sweet you don't crave anything if you do it's all in your head cause your so use to giving in to the temptation.2 days ago · 2
Andrea PurvesTues can't come fast enough, I can finally place my order! Then have to wait again for it to get here.... ughhh I know I won't be waiting to start though.... I'm ready and have already lost 5lbs in this lat week of anticipation.... I AM READY!😉2 days ago · 2
Good afternoon GBA family. I'm checking in. I started 5- 7- 17 at 240lbs. It's been 3 weeks and a day and I've only lost 10lbs but I've lost 12 inches everywhere. Im so happy. I changed up my routine and have started jogging a little during my walk. I'm excited that I can breathe and I'm not winded when walking. Oh yeah greatest part of today I got a regular towel ... See MoreSee Less
3.2 lbs in two days!!!😳😳😳. I'll take it 👍🏼. Let's keep on movin 😬 ... See MoreSee Less
* Thanks for letting me join , i am determined for alot of reasons * ... See MoreSee Less
Day 1 at 240.8lbs standing at 5'3"...Determined to make this work!!! ... See MoreSee Less
Beth Obmannok girl lets get this Healthy on move move move dont stop you can be Healthy it is within your reach keep pushing towards it3 weeks ago · 2
CoolAid TurnerCan you please inbox me on how you been doing. I'm trying to get my Daughter to do it with me.3 days ago
CoolAid TurnerNo I do not sell them but hey they work for me and my husband and we had the gastric bypass surgery before. You will have to google it.1 day ago
I am very interested in starting this GBA. I also have fibromyalgia and Osteoarthritis. I'm on meds from the dr. Is this safe with all the meds I'm taking? ... See MoreSee Less
Don Karl Juravin shared Gastric Bypass ALTERNATIVE - NO surgery's live video to the group: Gastric Bypass ALTERNATIVE - NO surgery.
Gastric Bypass ALTERNATIVE - NO surgery
What is the Gastric Bypass ALTERNATIVE?
Why is it CHEAPER, safer and better than ANY #BariatricSurgery
By: #DonKarlJuravin, the inventor ... See MoreSee Less
Gastric Bypass NO surgery
Sandra Lee DealYes. You talked about being healthy. This ISN'T a diet! It's a life change! If you want to be healthy you've got to make healthy choices. GBA makes changing your unhealthy habits doable.1 day ago · 1
Jessica HuttCrystal is right your body does not know what to do. Fallow the plan to a T1 day ago · 1
Jessica HuttThen you need to finish it at the end of the day if you don't finish the morning dose1 day ago · 1
Laurie NesbitI don't put the flavoring in the morning regiment but I do put flavoring in the anti-crave1 day ago · 1
Monica MoryskiIt's the best to print out the hub info and put them in a binder and keep it on your kitchen, bedroom anywhere it's handy.1 day ago · 1
I started going to the gym regularly (4-6 days/week) and I feel great. The regimen and the gym together are awesome. I spent money on the regimen as well as the gym so I follow the directions and I use the gym as to make sure I do not waste my money. The gym has a lot of options such as classes that are included and I m much happier getting my butt there everyday vs trying to think of something to do for exercise or just walking! I made it to goal 1 and am on my way to goal 2! I see it and it will be achieved! ... See MoreSee Less