With 80,000 users in 8 years, my invention Gastric Bypass ALTERNATIVE (NO Surgery) helped users achieve a healthy weight WITHOUT risky bariatric surgery. Designed to be cheaper, safer & better than gastric bypass, sleeve, roux en y or lap-band.
Facebook group users report amazing fast results & low cost per lb lost. Healthy weight WITHOUT bariatric surgery.
Talk to 16,000 “LOST 100” Facebook group members
Disclaimer: these are REAL results of REAL users but not typical and your weight reduction result may vary
(80,000 users and 8 years experience – no scientific research was done)
What is it?
Based on your Weight Analysis results, a Bariatric Surgery ALTERNATIVE™ regimen is designed to limit your eating.
The regimen is made of 8 components (only Custom plan has them all)
1: Weight Analysis to detect what causes you to be obese
2: Morning dose is designed to limit your gastric capacity
3: Anti-Cravings® formula is prepared as a drink. Designed to diminish cravings for snacks, sweets and carbohydrates.
4: Reinforcement RED pills to enhance results
5: Reinforcements Yellow pills to enhance the Anti-Cravings®
6: White pills (new) Stress + Sleep
7: Scientific instructions and RULES to limit your daily calorie intake
6: Your commitment to eat healthy and exercise
Varies based on your excess weight and cravings. Plans vary with 2 or 3 monthly payment options between $170 to $320. If approved, you will be presented the options. Start by qualifying.
Am I qualified?
Am I qualified?
53% of applicants are approved to buy upon completion of the Weight Analysis. Apply only if:
- You don’t have an allergy to wheat or gluten
- You don’t have kidney issues
- You can follow all instructions and RULES such as avoiding dairy, soda, sweets, fried or junk foods
- You’re overweight by more than 35 lbs
- You don’t have any drug interaction or sensitivity to any of the natural active ingredients
- You don’t have an eating disorder or psychological disorder which may interfere with your success
Ordinary users who achieved healthy weight and received 100% money back for success
Darlene is an inspiration. Many say: if she can achieve healthy weight without surgery, so can IPosted by Don Karl Juravin on Tuesday, September 27, 2016
My AMAZING 80 lbs in 4 months with Gastric Bypass ALTERNATIVE
My AMAZING 80 lbs in 4 months with Gastric Bypass ALTERNATIVE. By Marilon Faith Diggins-Cox one of our great inspirations. https://www.facebook.com/marilon.coxPosted by Don Karl Juravin on Monday, October 17, 2016
I Started November 28th and I can not say enough about how my life has changed. I have more energy and can walk without hurting are having a hard time breathing no more walking with a cane are riding a scooter can actually get down on the floor and play with my 5 month old grandson and get back up the list goes on and on. Thank you GBA and Don Karl Juravin I am enjoying my New way of life !!!!! ... See MoreSee Less
Don Karl JuravinI like the younger you and I am pitching in $35 for a new pair of glasses. BTW, if you have a prescription, you can buy online for $50 or so3 hours ago · 1
Ok... question... Can some of you share some things you eat While on program? ... See MoreSee Less
Theresa DiPietro LizotteDebbie basically you just need to pay attention to the foods you need to avoid then try and be creative with your foods so that you don't get bored with your selection of food. I stay low carb as much as possible. Lean meats and fish, egg whites, I tend to use lettuce to make sandwiches instead of breads. Always be prepared and pre plan your foods. gastric.care/FAQ.5 hours ago · 2
Julie Finlay ValenzuelaChopped salad with Pico De Gayo on top n I add protein fish chicken or beef4 hours ago
Tara Morris-FitzgeraldRead your labels on food!!! Stay away from high sodium things stay low carb high protein..3 hours ago
Cathy McMillian-Cady asked me to post it for her:
"Hi there I've been following your group for a while and am very impressed. I have a question for you ... I have fibromyalgia and another autoimmune disease called polymialgia. Rheumatica I am on prednisone for the second one I know prednisone is an evil drug: I'm a nurse but it's the only thing keeping me mobile right now. My dr is working on its replacement. Any way I just wondered if you've had anyone on it with this program. Or if you know weather it would interfere?? Thanks" ... See MoreSee Less
Jackie BegleyI also have Fibromyalgia.and high blood pressure. I have been on the GBA for 20 days.I can honestly say,I have never felt better.Before I was sleeping the day away no energy.Now I am awake every morning at 8 take morning regime and off I go.Im not as stiff as I once was.You won't be disappointed.9 hours ago · 2
Melissa PahlI am waiting for Rachel to do my pics for me. After they are done, I will be doing a post on steroids intact, blood sugars, AIC results and other meds/medical issues of my personal experience. My answer to the question is yes. It is harder I think but it can we done.8 hours ago · 1
Cathy McMillian-CadyThanks everyone I really want to do this been following a long time but can't afford for these stupid meds to stop the formula from working I am sort of a catch 22 without the meds i can't move so ..... big with them I'm so fat it's hard to move. I fell in the road going to a client's house and wow I feel it now7 hours ago
Cathy McMillian-CadyThanks Don for posting for me idk what happened something else I need help with lol7 hours ago
Melissa PahlCathy, I do understand, but we all got fat by eating lots of unhealthy food. Admitting that is the first step, for me. The cost is cheaper than the food you are eating now. If you log how much you spend per week, I bet it adds up to more than the regimen. Once on the program, you will eat way less, you will have less craving for the pastas, pizzas, etc. As my doctor has said, you only get one life. If I did not take control of my life, I would be dead. Then it is game over.7 hours ago
Cathy McMillian-CadyOh yes I sure did get fat from eating and I am ready to change it all I know I spend WAY too Much on food I just don't want the meds to interfear and then I've bought meds the regimen and still fat. I also have a HUGH Diet Coke addiction that definitely has to be replaced with only water and approved drinks before i start the regimen because I KNOW the Diet Coke will work against it.7 hours ago
Beth ObmannIve been on toxic levels of steroids on and off many times during my transformation and my answer is this a picture is worth over 80 lbs6 hours ago · 3
Eileen N Chris PaulI am also in the same boat. I am trying to get off one of the pills that cause weight gain and many side effects. My weight doesn't come off as fast as the others but slowly it is coming off. I celebrate 1 pound at a time as long as it doesn't come back. For me it is 1 step forward and 2 back and then start again. The inches coming off is what makes me really happy. You can do it and don't get discouraged.6 hours ago · 1
Stacy Weinberger-JachI was dx with pmr I got better when I refused anymore prednisone and got more sun and exercise5 hours ago
I received my package today and mixed my morning dose and have it in my fridge for tomorrow. I'm praying for it to work 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 ... See MoreSee Less
Julie Finlay ValenzuelaNo prayers needed it works but you have to want to work it .This is a amazing tool but if u don't follow the rules u will not successful succeed .This is not a diet it's a lifestyle change forever taking your life back n getting healthy n feeling sexy again .Can't wait to see your results stay focused n read your hub .I also jurnal it helps me to keep everything in track feeling and such also there is a free app MyFitnessPal its awesome to track calories n very easy to use .If you follow the rules you don't need prayers or luck you will just need a new smaller wardrobe lol3 days ago · 6
Patty GonzalezI like this package it's not so big. I can deal with something like this.3 days ago · 2
Jacki Dial RobertsCongrats. Every bit. I know. I'm worth it! To be strong healthy and happy!!!Drink your water and use positive reinforcement on your mind. Stay focused on the prize! Healthy happy strong and Sexy!3 days ago · 1
Don Karl JuravinAnne Shirley Dunkley do you seriously think that it's up to God now? Would you blame God or yourself if you don't succeed? What about when you succeed? Is it God? Is it because I was born in the Holy Land? www.facebook.com/notes/gastric-bypass-alternative-no-surgery/god-luck-and-weight-loss/16019076701...2 days ago
Added years to my life while looking younger!
I can't believe how much my body has changed in the past 26 weeks! Not only am I losing weight faster than people who have surgery, I'm also improving my hair and skin!
Becoming healthy, eating cleaner, and slimming down has made my face clear up. I no longer have blotchy red spots and my hair is soOOOoooo soft! <3 ... See MoreSee Less
Tracy Schukay BarbourSo beautiful. I know everyone is different but about how long did it take for your skin to clear up? I've been on the program for 2 months and I have horrible skin now. I feel like I'm going through puberty again. I know it's probably all the crap I ate/drank that is coming out. It looks horrible. Going to try to get a facial this week.17 hours ago · 1
Cucuta PriscillaLove you girl you look amazing can not wait to see your achieve your healthy weight 😍😍😍4 hours ago
I can't wait to get started! ... See MoreSee Less
Theresa DiPietro LizotteIT is one of the best decisions you'll make in life. Taking control of your life . Doing GBA has given me back 15 years.4 hours ago
Heather L DeBoldi received a text that my package arrives tomorrow - super fast as it initially told me the 28th3 hours ago
I stepped out of my comfort zone big time tonight. I went to a line dancing class. I am not graceful, I do not have rhythm, and I was totally three steps behind. BUT I did every dance and stuck it out and will be going back again next week. I may never dance gracefully but by golly, I will dance some calories away! ... See MoreSee Less
Theresa DiPietro LizotteThat is wonderful Linda it doesn't matter if you keep up with everyone else just as long as your moving. As Don says dancing is the best exercise... Great job for stepping out of your comfort zone.5 hours ago · 1
I started yesterday. The morning dose is less to be desired BUT i dont care I am determined. I really want this weight off. I woke up this morning and I was 6lbs less.. I was 232 when I started and now Im 226. I did my dvd aerobics and I had a small bowl of shrimp cocktail for lunch and dinner NO DAIRY at all!! ... See MoreSee Less
Patrick LewisI just got my kit today. My formula is made and ready for me. Im ready to take my life back3 hours ago · 2
Guys I just got rejected from a chance of being a stem donor purely down to my BMI being too high. Its a harsh and cruel world sometimes but this made me more determined to bring down that BMI and ensure I can get onto the donor list later this year! #realgoals ... See MoreSee Less
Havalyn CantrellYes i was over 400 and now 221 only 10 pounds from my first goal weight!!8 hours ago · 3
Theresa DiPietro LizotteHi Tracy I don't know if you carefully looked at the ingredients on this package but I'm sorry to tell you that it contains whey ( another word that means milk) which is one of the items we are suppose to avoid. Due to the side affects it causes with the Gastric Bypass Alternative. The word you need to look for in your ingredients is ( Milk Derivative) that means dairy free or the words diary free just by it's self . I hope you find this helpful.5 hours ago · 1
I started on March 16th I have never been happier, had more energy or been able to do as much! I walked 2 miles today and wasn't even winded and ACTUALLY enjoyed it and wasn't in pain! No excuses, tough love works, even if it doesn't feel good sometimes you stick push through and achieve your goals!! ... See MoreSee Less
Don Karl JuravinWhen told that mama April is going to have a third child and the attention will have to be divided1 day ago · 3
April Boyd EllisThank you all. I'm not "excited" yet, a little more nervous than anything. I haven't really told many people bc it's so soon. I do appreciate prayer bc my first pregnancy resulted in a stillborn @21 wks Jan. 2012. My second, my son tried to come at 24 wks, I ended up on hospital bedrest until he came at 28 wks (Jan. 2013) and he stayed in NICU 67 days. He's a perfect 4 year old boy now. My daughter was a perfectly healthy, full-term pregnancy and she was born Dec. 18, 2014. She passed unexpectedly due to a tragic accident July 2015. So right now, all I've got is my little boy, who has been more than enough to get me thru life! So, I want to be excited. I'm just scared. Terrified really. The loss of our daughter triggered the weight regain in July 2015. Hoping to continue the healthier lifestyle during pregnancy, for my sake and baby's.1 day ago · 4
Theresa DiPietro LizotteCongratulations very exciting bringing a new life into the world.1 day ago · 1
Jessica Walker-WittlakeI don't always see the difference until my pictures are side by side! I have a lot of work to go but through drive and determination and GBA as a tool I will achieve my goals!5 hours ago
Theresa DiPietro LizotteBeautiful. Isn't it nice to see that side by side comparison.5 hours ago · 1
PREMIUM plan - Gastric Bypass ALTERNATIVE 4 months supply - customized based on your weight analysis ... See MoreSee Less
Recieved my custom regimen yesterday, 2 days early. Going on vacation Thursday..... figured I'd wait to start it when I get back. Then I got to thinking, NO WAY! It is time to quit putting myself on the back burner and make my health a priority! So, I set my alarm ( which I never do on a Sunday as it's my only day off). I had spent the last 3 days studying the gastric hub rules and information, so much information and I do go back to double check myself to make sure I'm doing this on point. I had a very successful first day and it's going on vacation with me. I set my phone alarm according to my personal timeline. Yes, it's that easy. Before you start making excuses of why you "can't follow the timeline, let me tell you how a normal day goes for me. I am up at 5am every morning. I am a United States Postal worker, six days a week. 7 days a week I am a farmers wife taking care of 35 cows and calves, and crops, chopping wood etc.Believe me cows do not like to wait when it comes to eating. I also strength training 3 times a week, do a boot camp once a week and a class on trampolines once a week. So anyone with a busy schedule can do this, but you have to put yourself first. I have tried every diet out there. I'm very healthy, just a tad overweight. I am 45 years old, married and have a daughter and have 20 pounds to lose Thanks you Don for approving me. No doubts here! This girl is in it for her health! ... See MoreSee Less
Julie Finlay ValenzuelaAwesome n yes no putting it off this isn't a diet it's a lifestyle change so vacation is no excuse you did great it's a start at taking your life back xo8 hours ago · 2
Kelly RobinsonMine will be fitting in my meal as I work different shifts I. A nursing home and breaks are at certain times but will figure it out5 hours ago
Can Splenda be used with this program? I'm getting ready to start this and just wanted to check since I couldn't find any info. ... See MoreSee Less
Guess who starts her new journey tomorrow 🙋🏼 can't wait I'm so excited ... See MoreSee Less
Theresa DiPietro LizotteWelcome to the start of your GBA journey. The start of the new and healthier you.Make sure you use the hub to learn all the instructions. The personal instructions are very helpful. I look forward to watching you meet your healthy weight. gastric.care/hub1 day ago · 3
Jolynne Montoya McConnellMine should be here tomorrow. I'm very excited to see the real me.1 day ago · 1
Jolynne Montoya McConnellI am also starting tomorrow. I have my morning stuff mixed and in the fridge. I am so ready to get ME back again!6 hours ago · 3
Got my product studied the instructions and rules. Visited my doctor with the product got the final okay from him. We set a start date of May 1st . ... See MoreSee Less
Feeling like I'm getting healthy n my sexy back next goal is to strut some sexy high heals now that my knees n back are getting better ... See MoreSee Less
Theresa DiPietro LizotteYou go girl. You look great . You'll be rocking those heals time to go shopping.2 days ago
Karen D. ShelleyJulie you are looking great! I know how you feel! You want to do everything and wear everything now that you are at a healthy weight. I am the same way...I have to stop myself from taking a ton of pictures...I want the whole world to know that I did this for me and no one forced me and I will keep doing it for me because this is about that very special person called me!!!!! Keep it up girl! You inspire me!12 hours ago · 1
Rachel Gordon was live on Gastric Bypass ALTERNATIVE - NO surgery's Timeline.
Hi I am Priscilla and I'm one of Rachel Gordon's helper. I will be doing LIVE support today 11 am EST time till 12:30 pm EST time.
Feel free to ask me any questions ... See MoreSee Less
Beth Obmanni have passed my healthy weight and iam Maintaining my #Healthy weight i am down 86 lbs16 hours ago · 6
Darcey McFalls MarchI am down 40 and my doctor is so proud, even recommended to other patients14 hours ago · 3
Lisa Montoya GutierrezHi ,I've been having trouble trying to order I've tried 4x with no luck..i contacted PayPal. The issue is not on my end. Plz help. I really wanna get started on my journey 😉15 hours ago · 1
Lexie ErznoznikWell dang. Have you checked in your hub to see if that's where they answered you? The first time I submitted one I didn't know to look there for them to answer. I thought they would email it to me15 hours ago
Laurie NesbitI haven't been able to take the yellow pill they make me feel really bad and I get the shakes any suggestions I even tried to take them at different times from the red pills and still thing happens15 hours ago
Tammy BolteI have a weight gurus scale and it syncs with my phone and I can set mini weight loss goals which seems to help because my 1st goal on the regimen seems so far away.15 hours ago
Kelly RobinsonGoing on field trip with daughter in June on a train, so up early can I eat this on the go or should be eaten before head out?15 hours ago
Faye EvansLove it I do everything myself....that's how I broke my foot. I dropped a brick on it.. My nails are never done.. Love the idea of splitting goals.15 hours ago · 1
Tammy BolteSo since you take the reinforcement pills 2 hours after morning regimen. Is it 2 hours from when you start the regimen or when you finish?16 hours ago · 1
Jackie BegleyHi Rachel.Im still having trouble getting in my calories.Im just too full after morning regime,so Im barely getting in 1000 a day15 hours ago
Sheila HoltWhat do I do if I never have cravings? Never feel hungry?? Please help? I really need to get past the hub. I've applied to the hub link 10 times!!!8 hours ago
Lexie ErznoznikMy 1 year old granddaughter even loves her water. She will choose that over juice often times15 hours ago
Lexie ErznoznikI agree completely. Plus I feel bloated if I eat it too fast. Which is also great for training my brain16 hours ago
Faye EvansI need to get my day moving..have a wonderful day and thanks for your support....14 hours ago · 1
Faye EvansI don't understand why we need to drink the water after every bite of the regim15 hours ago
Ladonna BoydIm having a hard time take the morning dose it makes me feel really sick15 hours ago · 1
Faye EvansDid your weight loss slow down as you hit closer to your goal or did it stay constant steady drop?15 hours ago
Jilian AllenWhat if you have a problem with the red pills? My heart rate increased like crazy and I got the shakes.15 hours ago
Good mornings FAM!.. Make today a change in the new attitude for getting healthy!! ... See MoreSee Less
Havalyn CantrellI have to recall i was 800 plus and when I started GBA I was about 400 plus now down 2218 hours ago · 1
Don Karl Juravin shared Gastric Bypass Alternative's My Gastric Bypass ALTERNATIVE experience so far: 133 lbs down to the group: Gastric Bypass ALTERNATIVE - NO surgery.
Gastric Bypass Alternative
... See MoreSee Less
(Part 2) I have lost 133 lbs so far and continuing for another 120 lbs to achieve a healthy weight. I and others like me are available in the group: fb.com/groups/LOST100 and also gastric.care/LOST100
Share with everyone you care about
Read it carefully and again when you want to eat more than 1,200 calories a day
Finally, comment and discuss and let's see that you really got it. Tell me about your own feeling and experience. ... See MoreSee Less
Elizabeth PaytonI think mine was chewing. I felt like I needed to always have something in my mouth. I would also say taste.1 day ago
Lexie ErznoznikMine was definitely taste. Now my tastes have changed and are aligning with my health goals9 hours ago
Don Karl Juravin was live on Gastric Bypass ALTERNATIVE - NO surgery's Timeline.
Gastric Bypass ALTERNATIVE is cheaper, safer and better than a bariatric surgery.Achieving a healthy weight WITHOUT surgery in now POSSIBLE.
Successful users lose 50 to 215 lbs WITHOUT surgery.
Today: You ask, I answer ... See MoreSee Less
Don Karl Juravin#GastricBypassALTERNATIVE is cheaper, better, safer and faster than: #bariatric #bariatricsurgery #bariatrics #bariatriclife #bariatricbadass #bariatricsleeve #bariatricbabes #gastricsleeve #gastricbypass #lapband #wls #duodenalswitch #weightlosssurgery #gastricbypasssurgery #bloiddraw #gastricsleevesurgery #rny #checkup #rouxeny #weightlosssurgery #vsg #vsginstacrew #vsgfam #rouxeny3 months ago · 2
Don Karl JuravinThe #gastricBypassALTERNATIVE is cheaper, safer, better and faster than: #BariatricSurgery #bariatricsleeve #gastricsleeve #gastricbypass #LapBand #wls #duodenalswitch #weightlosssurgery #GastricBypassSurgery #GastricSleeveSurgery #rny #rouxeny #WeightLossSurgery #vsg #vsgfam #rouxeny #WeightLossJourney #WeightLossSuccess #WeightLossTransformation #LoseWeight #weightloss #weightlossjourney #gastricsleeve #gastricbypass #lapband #lapbandsurgery #weightlosstransformation #beforeandafter #goals #weightlossstruggles #healthychoices #healthyliving3 months ago
Kareen Moscoso SantiagoSometimes you think youre hungry when in reality you are just thirsty3 months ago · 3
Kareen Moscoso SantiagoI saw on tv a new weigh loss method. They are inserting a ball in your stomache to eat less. So dangerous! I love this regime3 months ago · 2
Jennifer Harper CoffeyI got 2 more days of antibiotics can't wait to be back on the I miss it but I've been doing good eating and still drinking lots of water3 months ago
Tasha LeeAnn KruseI'm so excited to reach my healthy weight. I ordered 3 dress sizes down so I can look at the clothes and visualize myself in them.3 months ago
Karen D. ShelleyWow! I didn't know that. I get up pretty early and I counted my time. from the time I does by 4:20 and I started my time at that tine. That's wrong?3 months ago · 1
Yolanda BenavidesWhat happens to the GBA jell with hot water, oil, and food. Does food push the jell out completely during the day? No residue or remnant to build up in my stomach?3 months ago
Laura Lynn SolomonThe GBA can change the physical part of the problem. But you MUST get your mind right.3 months ago · 2
Sherri Adkins McCrummenI just started would love to have someone to talk to And follow3 months ago · 2
Janet Armstrong LentzI'm down 17 lbs in 22 days .. its becoming a lot easier.. second nature really when I go to buy or put something in my mouth..3 months ago · 1
I'm Mindy. I'm from Panama City, Florida. I weigh 185 and I wasn't always this big but I found out when my dad got sick ( He had ALS and passed away 4 years ago) that I am a stress eater. I eat when I'm nervous, scared and just for just about any emotion there is. I started GBA 2 days ago and have lost 2 pounds.
My measurements are:
Neck - 11.5
Chest - 32
Stomach - 32 1/4
Hips - 34
Thighs - 17 1/4 both
Arms - 9 1/4 both
My GBA goal weight is 145 but I would like to hit 130. I haven't seen that weight since my early teens. One day at a time. Will post pictures soon. ... See MoreSee Less
Theresa DiPietro LizotteWelcome to your GBA journey. This is the start of the new healthier you. If your a stress eater your going to love those stress balls provided in the kit. Make sure you read all the information in the hub. gastric.care/hub1 day ago · 1
I have figuratively tripped and fallen flat on my face, and curled up and wallowed in my own pitty. I have been going through some very not fun stuff and the few people I have shared what is going on, is surprised that I am holding together, when in reality I have been crumbling inside. With trying to focus on the hell that is going on around me, I have been neclecting ME. Meaning I have not been doing GBA, I have not been careful what I am eating, I have not been excerising, and I am paying for it in ways I am starting to notice.
I am NOT looking for pitty from anyone. I am stating all of this because I feel am starting over today.
My hell is far from over but I have to take care of myself or I can't take care of anyone. ... See MoreSee Less
Rachel GordonShannon, We welcome you back www.facebook.com/photo.php?fbid=999891186778009&set=g.1600575736903092&type=1&theater13 hours ago · 2
Shannon HessThank you everyone. This last weekend I was in a room full of people and felt very alone, that is when I really realized how closed off to everyone and everything I have been.12 hours ago
Theresa DiPietro LizotteWelcome back I'm glad you picking up the pieces and taking care of you.12 hours ago · 1
Starting over ...liver treatment is finished
HALLELUYAHS! ... See MoreSee Less
Theresa DiPietro LizotteGreat job on starting over. Never give up and always strive to reach your goals. Have you thought of any goals you want to achieve.?1 day ago
ok here i go, got mines starting yesterday [ morning ] today is day two. taken before pics and measurements will post in one week ... See MoreSee Less
Weight 215lbs ... See MoreSee Less
Rachel GordonAnne, Here is some personal success tips: *Healthy Eating* The regimen’s morning dose, Anti-Cravings, the red and yellow pills make it now possible for you to follow these guidelines: > You will read the food labels carefully now and pay attention to the portion size > Eat 1,000 to 1,200 calories a day > Avoid: greasy fried foods > Avoid: dairy > Avoid: any sweets, snacks and high-calorie temptations > Avoid fast food unless it's salad > No caffeine as it increases cravings13 hours ago · 2
Just rode my bike 14 miles along the coast beautiful day and great workout ... See MoreSee Less
Theresa DiPietro LizotteYour in the perfect place to enjoy exercise and beautiful weather. Walking on the beach is so peaceful and relaxing. The scenery is beautiful too.1 day ago · 1
Julie Finlay ValenzuelaYeh did some walking to felt great n amazing how dropping ugly fat is for bad knees13 hours ago
This is to a new beginning. This was earlier just now getting time to post it. Let's go!! And it really works, I dropped a lot already before I lost the focus and I have only gained maybe 5 back out of losing 30. But it bothers me still. It is time!! ... See MoreSee Less
Don Karl JuravinSo... you came back.... www.facebook.com/groups/Lost100/permalink/1679299422364056/5 days ago · 1
Beth Obmannfocus determination a will to live and live longer find these things and keep them in your head push it5 days ago
Ruth O'neillDont get discouraged just because your scale is at a stand still. Instead that should push you harder. Change your routine a little. If your not exercising then start. If you are excercise a little longer try a different type. Don spoke about dancing is the best excercise.. turn on that music and dance that fat off.. go to the hub and take the 2 quizzes..5 days ago
Bree Leigh CabeI'm a nurse at a nursing home. I count my steps, usually close to 10,000 everyday, and my two days off consist of cleaning while listening to music and dancing. That's what I was doing before. Imma have to add something else to it.5 days ago
Sandra Lee DealOh sweety <3 I teared up when I watched this xoxoxo Don't give up on yourself! Some days are harder then others and even worse when you hit a standstill for a week or so. The key is to keep going. Remeber this isn't a diet it's a tool to teach you how to be healthy <3. I hit a standstill at 50 lbs and then again at 65 lbs. It took me a few weeks to get my body losing again but never stop being healthier. Even if you don't see it on the scale you'll feel better. Don't allow negative thoughts in your head. You are in control of your results. Focus, set goals, and celebrate.4 days ago · 5
Allie GraceI don't have very much loose skin due to me working out. Go to gastric.care/FAQ and hit green button that says qualify & you will see cost for everything if you are approved.2 weeks ago
Allie GraceIt was different every week but I consistently lost weight that's the biggest deal! I gained nothing back2 months ago · 2
Shelly Ann Moore NeaceMy daughter and I are both on it. We gained together and will lose together2 months ago · 2
Tara DavisBeing focused, determined and dedicated will help you succeed as well as following ALL the rules!2 months ago
Glenda StibilI'm a believer in God and I fill he has brought this into my life and I can not wait till I'm able to order mine and get started2 months ago
Samantha L. HernandezYou get used to it in 2 weeks and 3 days 12lbs gone so far just gotta keep going like dory says just keep swimming just keep swimming and you'll get there2 months ago
Jerri-Lee Ama Barkers wrote:
Guys help me am really struggling with the regime taking it on time and also food I don't know what to do am discouraged
It seems like your health and weight are not top priority so stop taking the regimen and torture yourself because you are wasting time.
Are you looking for members to do what for you?!
We are not here to motivate you to live longer. Is that what you expect of us?
To tell you why you should live longer and buy toys rather than med bills?
If so, we our approval center made a big mistake about you
My team was also wrong approving your post which is no help to the team's ultimate goal. ... See MoreSee Less
Patrice McClendoonDont get discouraged, bc it could be that you honestly is not ready to be dedicated.. but some tips is set a alarm reminder on your phone every morning for the regiment , an another alarm 4 hrs later for the other pills till untill you get use too taking them2 days ago · 1
Martina JacksonListen everything in life is a struggle when change is being made. Feel it, see yourself when you reach your goal weight, then recite it and go all in, this is your health and this is your life, now make that change. God Bless our GBA people.2 days ago · 2
Tammy Postgenerally..if you start any diet..you can lose...if you cut out fats, dairy and drink a ton of water it helps...that's not a secret..if you start to exersice...u can lose..this again is not a secret..the stuff just fills u r tummy so u eat less..so what are u eating..I lost over 40..none of this stuff..common sence..most know it..you learn to eat right without it too..some just need a boost.2 days ago · 3
Stephanie BrownI love Don and GBA I've lost a lot of weight and inches I don't get much exercise but I'm fixing to start doing something now that I've lost weight I can finally exercise I too was where your at right now I seen him make a comment and I was like wow I'll not order from him but if you look at all the people who has lost weight on here you can set that aside and lose it it's not easy you have to follow directions and read your hub it didn't take you a day to gain the weight and it's not going to take a day to lose it it's not a quick fix but feeling full after you eat the regimen helps a lot you have to want to lose weight we all have struggles but we choose to change them so we can be at our healthy weight. Next live session he has watch it you can see the passion he has for all of us but he has a lot of people in the group and that's why the answers are in your hub take the quiz every day if you have to don't give up on this cause it truly works.1 day ago · 4
Shelly Ann Moore NeaceI am glad that I haven't given Don a reason to go off on me but I read my hub and follow the rules. If I am not losing then that is on me not him. I am 30 lbs and 31.5 inches down thanks to Dons product. Besides if he does give me attitude then I will look forward to giving him the finger as he encourages us to do when we reach our healthy goal and meet him face to face. Thanks Don!1 day ago · 3
Donita BowdenI can use some tough love and less wine and cookies. I have been part of other diet support groups where someone kills a pizza, keg of beer, and a cheesecake and the other members tell em it's all good. Start over. Blah blah blah. And they never make goal. I am halfway there to getting my customer plan and checking out summer swimwear. Woo hoo.1 day ago · 2
Kristi WrightI haven't ordered yet because of not having quite enough Money but I have been following for a while and even those his words were a bit to harsh I do understand what he is doing by being so blunt..We live in such a cupcake, walk on eggshells world and we DO NOT need another person petting us...We need truth and facts in a milder form would be great, but it is time for us to stop the poor me pitty parties that got us obese to begin with! Honey please keep going forward and becoming a better you no matter what it takes to motivate you!1 day ago · 3
Nawab-Nasreen KhanDon Karl Juravin thank you for calling us out on our BS. Honestly, we got fat because nobody was honest enough to tell us, it's time to stop and take control. Problem with us women, is that we can't handle the truth when it comes to our bodies. Keep doing you Don!1 day ago · 6
Joye TisdaleI've been told worst by people who I have met even some that said they love me and I still have to work with or deal with in some way. I said that to say words are just that mr. Don just wants us to remember the why that caused us to take the first step. I know that we are all adults and I realized that I have to take my life and health into my own hands. I'm thankful for the response he gave me. I realize that getting upset at Don and quitting will not rid me of the 123 lbs. I need to destroy to achieve my healthy weight. I encourage you to hold on to the healthier, sexier you that you want to see.1 day ago · 2
Woohoo!! So excited right now!! Guess who rode a roller coaster today for the first time in over 10 years?? 🙋🙋 yep! This girl right here! And I fit! Comfortably!! Pictures, or it didn't happen, right? Thanks Don and GBA for giving me my life back!! ... See MoreSee Less
Lexie ErznoznikMy kids were shocked that I got on a roller coaster! They said you haven't done that in a long time, I thought you didn't like them? I said nope, I was too fat to fit on them1 day ago · 1
Theresa DiPietro LizotteNow thats what I call claiming your life back. Your also having fun too.1 day ago · 1
Lexie ErznoznikIt was awesome! I also walked 11.88 miles yesterday. Boy am I feeling it today, but I'm also so proud of that. 6 months and 60 pounds ago, there's no way I could have walked like that at all!! Oh yeah and it was MY idea to walk it instead of grabbing a cab too!1 day ago
I am eagerly awaiting my package! Here is a concern though,. I am a Dental Assistant and some days I'm lucky if I get 15 minutes break. I plan to take my morning dose on my drive to work ....But what if I'm late to take my anti craving or late for lunch? ... See MoreSee Less
Tammy Gilbert-LangSet an alarm tell your co-workers and boss what your doing. They will probably be supportive and not mind if you have to run and grab a pill or drink your anti crave or eat on the run/ at a certain time.. if you want it bad enough you can find a way to work it.. You got this don't sweat the small stuff...2 days ago · 2
Stacie Sammis SmeltzerI keep some in a Tupperware Smidget in my purse. I have another Smidget stashed on my desk at work. They are small enough to go in a pocket if need be. (Car key in photo for size reference.)2 days ago · 2
I started GBA almost 4 Months ago. This has been the best thing I could of done for myself. I'm down 58 pounds from 252 to 194. I still have more weight to get rid of. My healthy weight was 139, my new healthy weight is 160. I still have 34 pounds to get rid of. I converted to vegan six weeks ago and my weight loss came to a stand still. My body adjusted and I'm back to getting rid of weight. I went hiking for the first time two weeks ago. By the time I was tired I had hiked 7 miles. Before GBA I couldn't walk to the end of the block without getting winded. Everyone at work teases me now. They used to call me JoJo now they just call me Jo, they said because I lost the other Jo. I sleep better, I have so much more energy and confidence. It feels good to hear my daughter tell people that she likes her skinny mommy way better. We walk to the park, play, and dance together. I have a better relationship with my daughter. GBA has helped me to get rid of extra pounds for good and gain a whole new life. If you are not willing to change, nothing can help you. If you are determined to change, nothing can stop you. ... See MoreSee Less
Don Karl JuravinJolanda Jones, nice progress but nothing short of #HealthyWeight is acceptable in my boot camp. While I don't like helping lazy, unmotivated members, I love help people like you. Visit your gastric.care/HUB and read the ANSWERS + progress calculator. It will help you to accelerate your weight reduction.5 days ago · 4
Im curious what yall are eating besides salad and grilled fish and chicken.. maybe favorite recipies? ... See MoreSee Less
Tammy Gilbert-LangSame thing I always did just made healthier. There are some thing I use to eat of course that are off limits but you can make most stuff healthy. Ground turkey ground chicken... in use Mrs. Dash for SEASONING. I also like biggest loser cookbooks2 days ago · 1
Jannifer CopleyI'm a big fan of stuffed peppers because I can make them and then wrap them up and put in the freezer. I use ground turkey instead of beef and I don't need the rice either. I've stuffed peppers with the traditional flavors, tomato sauce, ground meat and onions, etc. But my favorite is ground turkey with taco seasoning and peas. So satisfying and delicious.2 days ago · 2
Don Karl JuravinAre you asking me?! Personally?! Are there any options? For men? I eat leftovers from the kids and whatever my wife hands me... That's why I am trying to be on good terms with her. I mean REALLY TRYING.... ------------ Now seriously, Ania is an amazing cook and spoils me constantly. My girls don't eat much at all👸👼💆2 days ago · 4
Theresa MarcotteI love egg white omelets with a little salsa and vegetables in them no cheese at all.1 day ago · 3
Theresa DiPietro LizotteI make what i call egg white nibblets. I use a muffin tin and put veggies in them and pour egg whites in it and bake them for 25 minutes on 350 on degrees for 25 minutes and store them in the fridge with turkey sausage in them the calories range from 40-50 calories for each one. very easy to take on the go.1 day ago · 5
Casey KenedyI love Ratatouille with chicken and cabbage with ground turkey and fresh green onions. Put some low sodium soy sauce and it has an Asian stir fry taste. You just need to be open to new things.1 day ago · 1
I started GBA April 9 and after 1 week I lost 14.5 lbs 😀 I weighed 258.5 and Sunday morning I weighed 244.0 🙂 sadly before GBA I end up gaining more then when I signed up. Bit thankfully I'm back on track and I'm determined to achieve my goal.
Sorry I've been busy I didn't post..
This is the first time I've ever lost this much in just one week and I'm excited to see how much more I can lose.
GBA is a life changer. ... See MoreSee Less
Beth Obmanncome on girl move it wheres the smile look how much you have lost lets kick it up you no you can do this kick the ugly fat to the f curb lets move !4 days ago · 2
Anne Lee Babcock14.5 lbs gone in 7 days = 2.07 lb per day = rate of 63 lbs per month. Your weight reduction is 5 times faster (!) than a bariatric surgery patient. While the gastric bypass surgery does not combat CRAVING, the #GastricBypassALTERNATIVE does and you are able to easily fight the bad craving now. Bariatric surgery patients lose 6-11 lbs a month + complications and losing hair and teeth while you are losing 2 times more weight and getting healthier. Calculate: how fast can you show me a 35 lbs total weight reduction?3 days ago
Theresa DiPietro LizottePut a smile on that beautiful face Those are great results for one week. Keep up the great work.3 days ago · 1
Can't wait for it to arrive, be probably next week so been reading the rules and how to prepare everything. Also write out my daily plan and looking up healthy recipes. Only person responsible for my failure is me ... See MoreSee Less
Theresa DiPietro LizotteKelly that's great that your planning ahead and getting familiar with what needs to be done as far as your schedule. Welcome to your GBA journey. I look forward to watching your progress.1 day ago
1. I will do EVERYTHING (even borderline legal) to have you achieve your healthy weight
2. Don't look from any stranger for motivation to live longer and be healthy. The motivation to achieve a healthy weight and achieve your goal can come ONLY from WITHIN yourself.
You are the only one who knows if your kids, grandkids and spouse are worth living longer for them
3. Don't expect for us to explain to you why it's better to buy toys and vacations over paying medical bills and drugs.
4. #TheDON boot camp is a PRIVILEGE and is not a support or group. On the contrary, in a military-style I will shake you to the ground so you can build yourself BRAND NEW like you deserve to be.
I want to have in my boot camp only "The Few - The Best", those that deserve to achieve a healthy weight and only need a tool.
5. The Gastric Bypass ALTERNATIVE is designed to be the STRONGEST non-surgical weight reduction in the WORLD.
Actually, look in this group and you will see that, under my leadership, successful users achieve 20-40 lbs a month weight reduction vs. only 6 to 11 lbs a month that gastric bypass surgery patients achieve after cutting part of their stomach.
6. You are expected to read and know EVERYTHING in your gastric.care/HUB
7. You will be rewarded for finding a worthy question which does not have an answer in your HUB
8. This group is designed to help you ACCELERATE in your weight reduction and get new ideas of how to get faster to your healthy weight reduction goal
9. My users of the regimen are extremely FOCUSED on achieving their healthy weight goal and I do not allow any stupid questions that were already answered in your gastric.care/HUB
That's *rude and wasteful* to ask 18,000 group members to login and read the instructions for you just because you are lazy and don't care enough to succeed.
10. DON'T privately contact members with a question that have already been answered in your gastric.care/HUB. It's is not only disrespectful of their time but will end up with only PARTIAL & WRONG answer and fail.
11. At some point your body MAY show resistance to losing the weight, you will resort to the ANSWER page in you HUB and easily overcome it.
12. Inspire the team frequently (1+ times a week) with your progress, pictures new ideas and personal words of wisdom
13. I am not impressed when you lose weight
14. I like consistency in the group so don't "inspire" us with on time post of you exercising if it's not at least 3+times a week for 30+ min.
Post about a life change after you have adopted it for a week or two and it's your new routine.
I am Don Karl Juravin the inventor od the Gastric Bypass ALTERNATIVE, the world's strongest weight reduction in the world ... See MoreSee Less
Suman ManghraYou are such a real and direct person. Some people won't understand or appreciate your abruptness but after watching one of your videos I totally get it now and it works. Thanks for going hard on the members as that's what will keep those who care enough focused. 🙏18 hours ago · 1
I have missed my first challenge of 20 pounds in 21 days. I am at 215 (17 lbs down) so close! I really can't be disappointed I am thrilled with the results I am seeing. I started walking 1 mile on day 1 with my fitness buddy. Yesterday we walked 4 miles! Thank you Don Karl Juravin for the opportunity to get healthy without surgery! ... See MoreSee Less
Theresa DiPietro LizotteKeep pushing through you'll get there.Are you tracking your food and water by any chance? You may be able to figure out what is causing your standstill that way. Also check your sodium and you'll be able to do this by also tracking your food. I use FitnessPal but there are many apps out there. gastric.care/hub2 days ago · 1
Don Karl JuravinI expect you to lose 0.6% of the excess weight on a daily basis. 100 lbs to lose = 0.6 lb / day = 4.2 lbs a week 160 lbs to lose = 1 lb / day = 7 lbs/wk1 day ago · 1
Tina SimpsonI am tracking my food & water faithfully. I need to use my hub more than I do. I am at 213.5 today so I am making slow, steady progress. I am also checking my blood sugar every two hours & adjusting diabetic meds much more quickly than I expected to. I am working with my doctor.1 day ago
Tracy Schukay BarbourMy A1C went from 8.4-6.8 and that was only 5 weeks into the program. I do not go for new blood work for another month or so. Hopefully my doctor adjusts my meds next round.18 hours ago · 1
Hello everyone! Here is my starting information. Starting weight 222 right arm 13 1/2 left arm 13 1/4 waist 44 right thigh 24 1/2 left thigh 25 1/2 hips 49 1/2 and my chest is 46 1/4. I wear a size 18 pants and a 2x top. I added the photo of me in the flower shirt because after that was taken I felt sick to my stomach looking at myself. I could not believe that I had not noticed I was that fat. I have been the Fat funny girl for to long now. I want to be the shinny healthy fun girl! ... See MoreSee Less
Theresa DiPietro LizotteWelcome to your GBA journey. I look forward to watching your progress.2 days ago · 1
Allie BrownThanks for asking Elizabeth Payton. I am down 6 pounds in three days. Unfortunately I have not been feeling well. Vomiting a little on Saturday and Sunday. Still not feeling quite myself today but I am going to keep on going! Drinking around 4, 32oz bottles a day or more. Maybe it's just me but I think it's kind of silly for anyone who has been blessed with enough food in their life to get to over 220 pounds to complain about trying to take it off. Make it work, figure it out! On my way to my goal!18 hours ago · 1
Hey yall! I'm Darleen and this is me and all my tired, saggy, fat had three kids glory. I snapped this yesterday while I was getting ready to go to get another baseball game for my sons team. I havnt been this big all my life, in fact before my first child I was a size 10, but looking at myself today made me so extremely happy that I got on this plan Tuesday. I'm tired of being tired. I hate being the "funny" mom at functions because of my weight. I want to be healthy for future grandchildren. My husband is and has always been my biggest supporter. He says he loves me the way I am. Well that's all great and all but I want to love me the way I am again. So... After being overly excited to get started and taking my first dose way too quickly and making myself sick, I have slowed down taking the morning dose and I seem to be doing much better. I'm on day 5. I havnt weighed myself yet because I really want to give my body a chance to adjust to the new way of eating. I havnt really had cravings for anything because I'm simply not hungry most of the time. I'm excited to start seeing results but for now its one day at a time. ... See MoreSee Less
Rachel GordonDarleen, Here are some personal success tips: *Healthy Eating* The regimen’s morning dose, Anti-Cravings, the red and yellow pills make it now possible for you to follow these guidelines: > You will read the food labels carefully now and pay attention to the portion size > Eat 1,000 to 1,200 calories a day > Avoid: greasy fried foods > Avoid: dairy > Avoid: any sweets, snacks and high-calorie temptations > Avoid fast food unless it's salad > No caffeine as it increases cravings2 days ago
Theresa DiPietro LizotteWelcome to your GBA journey. look forward-to watching your progress. Have you thought about any lifestyle improvements or goals you want to make.2 days ago
Darleen BennettOver all health and being a thinner version of me is my goal at this point2 days ago · 2
Hello everyone today marked 1 week that I started GBA, but this week has been very down hearting for me. I started off excellent doing everything thing I'm suspose to following all of the rules then on Wednesday morning I had a tooth ache that would not quit. I went to the dentist only to find out that I need a root canal, placed on penicillin, 3×s a day , given hydrocodef for pain and told to eat when taking the medication. The first day I had eaten my morning dose and taken the medication only to find myself several minutes later over the toilet. So I have been unable to follow the rules completely besides drinking the water and daily exercise . I feel down because it seems like every time I try to do something about this ugly weight something happens. I'm on the penicillin for 4 more days. Hopefully I will be able to have the root canal done this week as well. I refuse to allow this to cause me not to reach my goals. Do anyone have any suggestions on what I could do with the medication? ... See MoreSee Less
Lexie ErznoznikHave you read your hub info with regards to the instructions for medications? I would start with that and just do the best i could from there, if it were me. Hopefully you feel better fast.1 day ago · 1
Theresa DiPietro LizotteJoye Tisdale I know with penicillin they usually suggest taking it with milk or food. So I would advise using one of our milk options like Almond,coconut or cashew milk. Look for the ones with protein in it. then you could always use the morning dose as food. I do that when I need to take Motrin so that I have something in my stomach. The good thing about the morning dose is that its nice and soft and goes down easy.You might not be up much for eating with the pain your in so look at the hub on fasting. if you drink your water and the morning dose you will still loose weight. You could also consult your doctor and get their advise. This is one of those situations where you could turn what would normally knock someone down and give them the excuse not to follow the plan into I'm going to use this situation to loose weight. Your gong to be fine just follow the plan the best you can. You'll get back on your feet and work on getting a more healthier you. I hope you feel better soon.1 day ago · 2
Tracy Schukay BarbourBut I save some of my morning dose and eat it at night with my kids when they eat their ice cream but not every night. Can I use a separate container so I always have 3 morning doses all prepared2 days ago
Alyssa PaigeI know this is worth the cost, it just is unfortunate that they don't offer small monthly payments. I am approved, but it's like $400 now and $400 next month. :/2 days ago
Tracy Schukay BarbourI asked Don the other night if I can put my left over morning dose in a different covered container. I usually don't eat all my morning dose and save it.2 days ago
Tracy Schukay BarbourThat's what I drink Heather. I used to drink creamer in my coffee but now I drink almond milk in it. It took a little bit to get used to but it's good now2 days ago
Zulema RodriguezYes I have done it but I have lost only 6lbs my menopause is is holding me back I been doing everything the hub says . Now it on a stand still what do you suggest?2 days ago
Tracy Schukay BarbourI did that to Laurie. But Monday I laid on the couch with my daughter watching dancing with the Stars lol. I was so happy.2 days ago · 1
Alyssa PaigeDid they come up with a monthly payment plan yet? Or is this still just weekly payment?2 days ago · 1
Tracy Schukay BarbourThat's what I noticed. I can now have my daughter lay in my lap and we can can actually lay side by side on the couch.2 days ago
Tracy Schukay BarbourSilvia try to watch all the live videos. Very informative and motivational2 days ago
Tracy Schukay BarbourMy A1C has gone from 8.4-6.4. And that was only 5 weeks into the program2 days ago · 1
Tracy Schukay BarbourMy son found my little containers of anti craving drink and he likes the way the powder tastes2 days ago
Tracy Schukay BarbourI cut out all red meat. I crave grilled veggies and grilled chicken which is good but it was the salt that bothered me.2 days ago
Tracy Schukay BarbourI do not crave sweets and that stuff. I never craved salt before now I do. I never used salt before. Someone told me today maybe I'm not getting enough2 days ago
Tracy Schukay BarbourIf I eat something really spicy it makes me drink that much more water lol2 days ago
Laurie NesbitOk thank u cause I'm going thur that now and I'm really Focus on the number on the scale also2 days ago
Charlotte Woodrow CombessI have a hard time finishing the formula. What do you do in that case?2 days ago
Allie GraceZulema I started at Premium too & I'm down 133lbs. Priscilla is correct you have to change your mind2 days ago
Alicia Pifer LopezMy box arrived today and wasn't supposed to be here until Monday!! I was almost in tears, I'm more than ready for this!2 days ago · 2
Zulema RodriguezCan you prepare the anti carvings ahead of time until you are ready to drink it ? And can you have more than 2 a day?2 days ago
Maritsa Themelina TsoumbarasHow about coffee, even though we cannot really have it, what if your a big coffee drinker, and have it without sugar and milk?2 days ago
Change is possible people with GBA!! I had a 2 inch gap between my stomach & the table!! Now if that isn't reinforcing I don't know what is?!?
STOP JUST TRYING
JUST DO IT!! ... See MoreSee Less
Melissa Lovin Shy SlettenIf I so could afford this program I would be right there. U are doing amazing1 day ago
Crystal J BlakeBest feeling ever ....wait till you get to fly ....i cried I was so excited ...1 day ago
Theresa DiPietro LizotteThat's right Allie we just got to do it. I have no time for whining. If we are ready to accept the change that's all it takes is a little determination.1 day ago
I started my journey 4-16-17 with a weight of 182.8lbs.
My measurements were:
Waist 33 1/2
Hips 34 1/2
Left thigh 19
Right thigh 19 1/2
Left arm 10
Right arm 10
My measurements now:
Left thigh 18 1/2
Right thigh 19
Left arm 9 1/2
Right arm 9 1/2
And I am down 7.4lbs and 6.5in ... See MoreSee Less
Don Karl Juravin was live on Gastric Bypass ALTERNATIVE - NO surgery's Timeline.
break the standstill weight reduction
So you lost 35 lbs in your first month with the #GastricBypassALTERNATIVE and suddenly you lose only 3 lbs in 7 days. You feel something is wrong.
You first take the gastric.care/QUIZ and you WATCH THIS LiVE CHAT
Follow my lead and achieve a #HealthyWeight
Don Karl Juravin ... See MoreSee Less
Theresa DiPietro LizotteI have two daughters one lost 15 lbs and one has lost 5 since I started using the gastric bypass alternative2 months ago · 4
Theresa DiPietro LizotteRhonda I would drink some almond milk or something. You should probably be getting yourself up to at least 600 -800 calories2 months ago · 1
Rhonda Ferrell Bill BrownI eat approximately 300 to 500 calories a day and I am full.2 months ago · 2
Stephanie BrownMy biggest struggle has been learning how to eat slow but I'm doing better with it now2 months ago · 2
Esther Thompson LevyDon, it would be great if you could do some audio/podcasts we can listen to.2 months ago · 2
Julie Finlay ValenzuelaCover your eyes don my boobs r losing so much fat I can use them to tuck into my jeans to hold them up lol joke but not joking lol2 months ago · 3
Theresa DiPietro LizotteFat means your disquisted with yourself and your ready for change2 months ago · 1
Carrie GraySometimes I'll check before we go anywhere and that is the determining factor for us2 months ago · 1
Kristin JonesTonight's video is so amazing and informative. Thank you for always guiding us with a firm and loving hand. I am so grateful for you and your product.2 months ago · 1
Esther Thompson LevyIf I drink enough water, anti-cravings mix and some extra morning dose in the late afternoon, I can stay under 800 a day2 months ago · 1
Carrie GrayI need more Karen. Your body will think it's starving and stop losing the weight2 months ago · 1
Mia SampleHi Don I am new... my kit should be here on 2/13/17 I am so excited to start2 months ago · 1
Melissa PahlI used food as a reward. Anyone else have done that? What do you reward yourself with now?2 months ago · 1
Julie Finlay ValenzuelaI have grandbabies that love there Nana I need to be here for them2 months ago · 2
Julie Finlay ValenzuelaI had a ugly divorce n I let myself go n I just punished myself2 months ago · 1
Happy Sunday it's a new day let's make something happen . Stay focused on the prize a healthy sexier you . ... See MoreSee Less
Started my regimen today. Tastes a lot better then I thought but I got two of the exact same flavours and I can see that getting sickening fast. So here are my before and after pics along with my weight and measurements. My overall goal is to get down to 220, but I have a wedding to go to end of June and I would like to be down close to 360-350 ... See MoreSee Less
A REGULAR SIZE TOWEL FITS AROUND ME!!!. Thank you GBA!
Current weight-254 ... See MoreSee Less
Beth Obmanni no you are feeling good look at the smile on your face i no once you reach your healthy weight that smile is going to get bigger keep pushing girl Rock it1 week ago · 2
Cathy WilliamsBelieve it or not,that's how I noticed I was gaining weight, I had to buy bigger size towels for me and my husband6 days ago · 1
Rachel GordonThis is #GastricBypassALTERNATIVE better than: #BariatricSurgery #bariatricsleeve #gastricsleeve #gastricbypass #LapBand #wls #duodenalswitch #weightlosssurgery #GastricBypassSurgery #GastricSleeveSurgery #rny #rouxeny #WeightLossSurgery #vsg #vsgfam #rouxeny #WeightLossJourney #WeightLossSuccess #WeightLossTransformation #LoseWeight #weightloss #weightlossjourney #gastricsleeve #gastricbypass #lapband #lapbandsurgery #weightlosstransformation #beforeandafter #goals #weightlossstruggles #healthychoices #healthyliving5 days ago
Andrea StanleyOmg I had that moment a few weeks ago, and had the same reaction!!! Good job4 days ago
Anne Lee BabcockThis is #GBA #HEALTHYWEIGHT #HEALTHYCHOICES #GastricBypassALTERNATIVE better than: #BariatricSurgery #bariatricsleeve #gastricsleeve #gastricbypass #LapBand #wls #duodenalswitch #weightlosssurgery #GastricBypassSurgery #GastricSleeveSurgery #rny #rouxeny #WeightLossSurgery #vsg #vsgfam #rouxeny #WeightLossJourney #WeightLossSuccess #WeightLossTransformation #LoseWeight #weightloss #weightlossjourney #gastricsleeve #gastricbypass #lapband #lapbandsurgery #weightlosstransformation #beforeandafter #goals #weightlossstruggles #healthychoices #healthyliving3 days ago